Don't lose your fit!

Hey hey hey, dear visitors! It’s Christmas time, holiday time! We all have rest now J And I got some good tips for you – today it’s about abs – probably the most problematic muscle of our body, ‘cause too many people are disappointed with their abs. Now it’s over – here you got two best exercises to get great six-pack Abs! Enjoy it!

The 1^st one is “The Captain’s Chair”

This ab exercise is often overlooked. It is an advanced abdominal exercise, therefore it is very important that you keep your lower back stable. Do not arch your back during this exercise. If you can't do it correctly, then you shouldn’t do it at all.

Stand on a chair and grip the handles to stabilize your upper body. Press your back against the pad and slowly lift knees towards your chest. Again make sure to keep your lower back firmly in place - otherwise you won't be strengthening your abs, but your hip muscles. You should also feel the tightening and burning in your abs after a few reps. If you don't, you're probably not doing the exercise properly.

The Captain's Chair (for the best ab exercises) is fairly inexpensive equipment that can be added to your home gym. You can also use it to do strengthening of your upper body with triceps dips, chin ups, and more.

Be creative and find a place at home that you can do the Captain's Chair best abs exercise. Maybe you have a knack for carpentry and can even make one.

The 2^nd one is “The Bicycle”

Good News! No special equipment is needed for this top notch ab exercise. You need to lay on the floor. If you can afford to invest in an exercise mat that would be the best option.

However, you can also use a towel or lay on your carpeted floor.

While lying on your back, press your lower back to the floor. Place your hands beside your head, bring your knees to 45-degree angle (halfway between straight up toward the ceiling and level with the floor) & begin a pedal motion by touching opposite elbow to opposite knee, alternating each side. You will definitely feel the tightening and burning in your abs with this exercise! Start with repetitions of 10-20 at first.